Welcome to a transformative journey guided by Rico Bergemann, dedicated to fostering deeper connections and harmony within yourself and your relationships.
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What I offer:
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Support for cultivating connection and harmony in various relationships (parents, partners, friends, colleagues, etc.)
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Finding clarity about what matters to you in your life
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Communication tools designed to enhance connection, understanding, compassion, intimacy, and joy
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Insight into relationship dynamics and strategies for collaboration over competition
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Theory and practical application of Nonviolent Communication (NVC) principles
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Empathy and understanding
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One-off Reflection Session:
A session that invites connection and awareness, uncovering the core need(s) behind the challenges you face. Together, we'll formulate actionable steps to meet these needs.
6 sessions in 6 weeks:
An immersive program designed to gain clarity on your priorities and challenges. Discover new pathways for more harmony and vitality in your life and relationships. Delve into the transformative power of Nonviolent Communication, exploring its potential to enrich the relationship with yourself and your environment.
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What happens in a Reflection Session:
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Creation of a safe container to support unfolding insights
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Check-in to understand our present emotional state and what is alive within us
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Exploration of your deepest longings
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Acknowledgment of changes throughout the process and emerging insights
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Attainment of a stable emotional plateau
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Formulation of subsequent steps bringing you closer to your harmonious goals
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Duration and contribution:
A Reflection Session spans 90 minutes, with a contribution of 50€. Opt for a pack of 6 sessions at 240€ (40€/session).
If funds are a barrier, send a message to (+356 7938 9973). Let's collaboratively find a solution that suits us both.
Additional contributions are warmly welcomed, supporting the extension of services to those with limited funds.
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This is for you, if
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You wish to cultivate more intimate and compassionate relationships with yourself, your partner, friends, family, and the community.
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Expressing yourself or feeling empathy during conflicts is a challenge.
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You are curious about communication skills and human needs approaches based on NVC.
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You are feeling confused or stuck and want to know what lies beneath those feelings.
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Your goal is to transform emotions like anger, guilt, and shame.
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You want to access vulnerability without giving up on your sense of power and choice.
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Exploration of habits or patterns that no longer serve you is a priority.
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Some of your needs that can be met in a session:
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clarity
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understanding
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empowerment
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empathy
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meaning
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motivation
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inspiration
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hope
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growth
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connection
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reassurance
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care
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support
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acceptance
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to matter
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ease
About Nonviolent Communication (NVC):
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A set of principles and tools that foster mutual understanding
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An attitude of cooperation based on willingness and equality
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meeting needs in a peaceful way
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Finding connection with others based on the understanding that all we say, do, and think is motivated by universal needs we all have in common
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Your facilitator Rico Bergemann
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Rico from Berlin is passionate about working to restore harmony and compassion within one's self, a relationship with others, and the environment. He uses his intuition and insights gained from his life and work experiences. His background started as an athlete, in sports school, and with a degree in mechanical engineering. After his studies, his travels all over Europe allowed him to work and experience varied vocations, from assisting in teaching in a primary school, working as an engineer in Germany, picking grapes in Switzerland, assisting a car mechanic, living in an Eco-village in Sicily, working in construction in Malta and many more.
Through this variety, he learned how to connect and empathize with many diverse people from different backgrounds. He explored self-development, starting with meditation; he then pursued varied self-improvement practices such as Nonviolent Communication (NVC), Tantra, Bhakti Yoga, and Vipassana. He discovered how beneficial for one's well-being it is to regard the whole spectrum of human needs; such as physical, mental, emotional, and spiritual.
He became very motivated to address communication struggles in his relationships, which led him to discover NVC. A great tool to re-establish compassion while considering all needs involved to find solutions that work for everyone. Through following questions like “Who am I?” and “What is life about?” he became rooted in self-inquiry, leading him to share these benefits with others. The shift in perspective can support life to become easier and more joyful.
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For enquiries or to book a session contact bergemann.rico@gmail.com or +356 79389973
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For information about events follow the Language of the Heart Facebook page:
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Language of the Heart
Rico supported my partner Dara and I in a spontaneous reflection session when we were stuck in some patterns that were creating violent communication and passive aggression. His ability to listen empathically and neutrally was a great support for us to bring the situation into the depth of what we were truly feeling inside ourselves and beyond the surface projections. I thoroughly encourage you to enjoy time with Rico and allow him to reflect what you may be finding hard to see. This intuitive ability that he shows, feels natural, loving and sincere.
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Simon Paul Sutton
I can highly recommend Rico as a fascilitator and wonderful human being. When witnessing and benefitting from the gentle and yet profound work he offers I felt immediately seen and held in a space of great empathy, non-judgment and love. Its hard to describe something that unfolds so naturally and let’s the heart melt so softly. And It’s really worth it.
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Dara Stara
Joining the NVC workshop with Rico was a truly heart-opening experience and gave me the opportunity to practice this communication tool with others during the workshop using real-life scenarios. Rico holds space in such an inspiring way, allowing the NVC group to learn together, and allowing the group to relate on an authentic level whilst encouraging self-reflection and healthy, empathic communication with others. This NVC workshop is truly motivating and I left with a sense of well-being and eagerness to continue learning with the NVC community. Thank you Rico for hosting this awesome workshop.
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Lexi
Participating in this NVC workshop, helped me to be more mindful about my response when I get triggered. I learned that it's important to know what I'm feeling and what I need so that I can communicate that properly to resolve a difficult situation. I learned that it's not about focusing on the other, but rather going within and being honest about what's coming up inside of me and what are my needs.
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Sue Muillet